• The more often you put sugary food or drinks in your mouth the more likely you are to permanently damage your teeth
  • Avoid all hard chewy sweets
  • Avoid all sugary drinks and snacks between meals
  • Safe drinks are- milk, tap water, tea, coffee (without sugar)
  • All other drinks – Including pure juice drinks, energy drinks, fizzy drinks, diet fizzy drinks, dilute juice- have acid or sugar in them and will damage your teeth
  • Avoid chewing gum and nuts
  • Hard foods that are healthy like apples, raw carrots, etc – Please cut up before putting into your mouth


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